Glutes exercises

27 exercises that train your glutes directly, plus 21 more where they're a helping muscle. Tap any one for the set-up, steps, form tips and sets and reps.

Exercises that target your glutes

Air Squat
Bodyweight
Alternating Hang Snatch
Dumbbell
American Swing
Kettlebell
Double Hang Snatch
Dumbbell
Dumbbell Clean and Press
Dumbbell
Dumbbell Deadlift
Dumbbell
Dumbbell Hang Clean
Dumbbell
Forward Lunge
Dumbbell
Front Rack Reverse Lunge
Dumbbell
Front Squat
Dumbbell
Hip Thrust
Barbell
Jump Squat
Bodyweight
Kettlebell Clean and Press
Kettlebell
Kettlebell Deadlift
Kettlebell
Kettlebell Front Squat
Kettlebell
Kettlebell Goblet Squat
Kettlebell
Kettlebell Pistol Squat
Kettlebell
Kettlebell Snatch
Kettlebell
Kettlebell Swing
Kettlebell
Kettlebell Swing Clean
Kettlebell
Plank Shoulter Taps
Bodyweight
Reverse Lunge
Dumbbell
Split Squat Jump
Bodyweight
Split Squat Jump (Bodyweight)
Bodyweight
Sumo Deadlift
Barbell
Sumo Squat
Dumbbell
Tempo Goblet Squat
Dumbbell

Exercises that also work your glutes

Barbell Squat
Barbell
Bulgarian Split Squat
Dumbbell
Deadlift
Barbell
Farmer's Carry
Dumbbell
Farmer's Walk
Dumbbell
Farmer's Walk (Kettlebell)
Kettlebell
Goblet Cyclist Squat
Dumbbell
Goblet Squat
Kettlebell
Hack Squat
Hack Squat Machine
High Pull
Dumbbell
Kettlebell Farmer's Walk
Kettlebell
Kettlebell Kneeling Clean to Windmill
Kettlebell
Kettlebell Thrusters
Kettlebell
Kettlebell Windmill
Kettlebell
Leg Curl
Leg Curl Machine
Leg Press
Leg Press Machine
Romanian Deadlift
Barbell
Smith Machine Squat
Smith Machine
Sumo High Pull
Kettlebell
Turkish Get-Up
Kettlebell
Walking Lunges
Cable Machine

Other muscles

Chest Anterior Delts Lateral Delts Posterior Delts Traps Lats Rhomboids Lower Back Biceps Triceps Forearms Abs Obliques Quadriceps Hamstrings Calves

Let the app plan your glutes training

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