Hamstrings exercises

7 exercises that train your hamstrings directly, plus 23 more where they're a helping muscle. Tap any one for the set-up, steps, form tips and sets and reps.

Exercises that target your hamstrings

Dumbbell Deadlift
Dumbbell
Kettlebell Deadlift
Kettlebell
Kettlebell Swing
Kettlebell
Kettlebell Swing Clean
Kettlebell
Leg Curl
Leg Curl Machine
Romanian Deadlift
Barbell
Sumo Deadlift
Barbell

Exercises that also work your hamstrings

Air Squat
Bodyweight
Alternating Hang Snatch
Dumbbell
American Swing
Kettlebell
Barbell Squat
Barbell
Bulgarian Split Squat
Dumbbell
Deadlift
Barbell
Double Hang Snatch
Dumbbell
Forward Lunge
Dumbbell
Front Rack Reverse Lunge
Dumbbell
Front Squat
Dumbbell
Hip Thrust
Barbell
Jump Squat
Bodyweight
Kettlebell Goblet Squat
Kettlebell
Kettlebell Pistol Squat
Kettlebell
Kettlebell Snatch
Kettlebell
Kettlebell Windmill
Kettlebell
Leg Press
Leg Press Machine
Reverse Lunge
Dumbbell
Smith Machine Squat
Smith Machine
Split Squat Jump
Bodyweight
Split Squat Jump (Bodyweight)
Bodyweight
Sumo Squat
Dumbbell
Tempo Goblet Squat
Dumbbell

Other muscles

Chest Anterior Delts Lateral Delts Posterior Delts Traps Lats Rhomboids Lower Back Biceps Triceps Forearms Abs Obliques Glutes Quadriceps Calves

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