Lateral Delts exercises

23 exercises that train your lateral delts directly, plus 2 more where they're a helping muscle. Tap any one for the set-up, steps, form tips and sets and reps.

Exercises that target your lateral delts

Alternating Hang Snatch
Dumbbell
Arnold Press
Dumbbell
Cable Lateral Raises
Cable Machine
Double Hang Snatch
Dumbbell
Dumbbell Clean and Press
Dumbbell
Dumbbell Z-Press
Dumbbell
Farmer's Carry
Dumbbell
Half Kneeling Press
Kettlebell
High Pull
Dumbbell
Kettlebell Clean and Press
Kettlebell
Kettlebell Farmer's Walk
Kettlebell
Kettlebell Snatch
Kettlebell
Kettlebell Thrusters
Kettlebell
Lateral Raises
Dumbbell
Overhead Press
Barbell
Plank Shoulter Taps
Bodyweight
Push Press
Dumbbell
See-Saw Press
Dumbbell
Single Arm Push Press
Dumbbell
Single Arm Z Press
Kettlebell
Sumo High Pull
Kettlebell
Turkish Get-Up
Kettlebell
Upright Row
Barbell

Exercises that also work your lateral delts

Dead Hang
Pull-Up Bar
Dumbbell Shrugs
Dumbbell

Other muscles

Chest Anterior Delts Posterior Delts Traps Lats Rhomboids Lower Back Biceps Triceps Forearms Abs Obliques Glutes Quadriceps Hamstrings Calves

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