Lats exercises

14 exercises that train your lats directly, plus 8 more where they're a helping muscle. Tap any one for the set-up, steps, form tips and sets and reps.

Exercises that target your lats

Back Extension

Back extension Machine

Kettlebell Gorilla Row

Kettlebell

Renegade Kettlebell Row

Exercises that also work your lats

Other muscles

Chest Anterior Delts Lateral Delts Posterior Delts Traps Rhomboids Lower Back Biceps Triceps Forearms Abs Obliques Glutes Quadriceps Hamstrings Calves

Let the app plan your lats training

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