Chest exercises
22 exercises that train your chest directly, plus 4 more where they're a helping muscle. Tap any one for the set-up, steps, form tips and sets and reps.
Exercises that target your chest
Barbell Bench Press
Barbell
Burpee (Bodyweight)
Bodyweight
Burpee Over Dumbbells
Dumbbell
Burpee Over Kettlebell
Kettlebell
Cable Flyes
Cable Machine
Chest Dips
Dip Station
Close Grip Press-Up on Dumbbells
Dumbbell
Decline Bench Press
Barbell
Dumbbell Bench Press (Flat)
Dumbbell
Dumbbell Floor (or Bench) Press
Dumbbell
Dumbbell Flyes
Dumbbell
Hands Elevated Press-Up
Bodyweight
Hindu Press-Up
Bodyweight
Hollow Body Pullover
Dumbbell
Incline Barbell Bench Press
Barbell
Incline Dumbbell Press
Dumbbell
Machine Chest Press
Chest Press Machine
Pec Deck Fly
Pec Deck
Piston Floor (or Bench) Press
Dumbbell
Press-Up on Dumbbells
Dumbbell
Push-Ups
Bodyweight
Tempo Press-Up on Dumbbells
Dumbbell
Exercises that also work your chest
Close-Grip Bench Press
Barbell
Front Raises
Dumbbell
Kettlebell Plank Pass Through
Kettlebell
Tricep Dips
Dip Station
Other muscles
Anterior Delts
Lateral Delts
Posterior Delts
Traps
Lats
Rhomboids
Lower Back
Biceps
Triceps
Forearms
Abs
Obliques
Glutes
Quadriceps
Hamstrings
Calves
Let the app plan your chest training
GymTracker picks the exercises for your goal, pre-fills your weights and tells you when to go up. Free.
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