Quadriceps exercises
28 exercises that train your quadriceps directly, plus 12 more where they're a helping muscle. Tap any one for the set-up, steps, form tips and sets and reps.
Exercises that target your quadriceps
Air Squat
Bodyweight
Barbell Squat
Barbell
Bulgarian Split Squat
Dumbbell
Burpee (Bodyweight)
Bodyweight
Burpee Over Dumbbells
Dumbbell
Burpee Over Kettlebell
Kettlebell
Dumbbell Hang Clean
Dumbbell
Forward Lunge
Dumbbell
Front Rack Reverse Lunge
Dumbbell
Front Squat
Dumbbell
Goblet Cyclist Squat
Dumbbell
Goblet Squat
Kettlebell
Hack Squat
Hack Squat Machine
Jump Squat
Bodyweight
Kettlebell Front Squat
Kettlebell
Kettlebell Goblet Squat
Kettlebell
Kettlebell Pistol Squat
Kettlebell
Kettlebell Thrusters
Kettlebell
Leg Extension
Leg Extension Machine
Leg Press
Leg Press Machine
Reverse Lunge
Dumbbell
Smith Machine Squat
Smith Machine
Split Squat Jump
Bodyweight
Split Squat Jump (Bodyweight)
Bodyweight
Sumo High Pull
Kettlebell
Sumo Squat
Dumbbell
Tempo Goblet Squat
Dumbbell
Walking Lunges
Cable Machine
Exercises that also work your quadriceps
Alternating Hang Snatch
Dumbbell
Double Hang Snatch
Dumbbell
Dumbbell Clean and Press
Dumbbell
Dumbbell Deadlift
Dumbbell
Kettlebell Clean and Press
Kettlebell
Kettlebell Deadlift
Kettlebell
Kettlebell Gorilla Row
Kettlebell
Kettlebell Reverse Crunch
Kettlebell
Laying Leg Raise
Bodyweight
Push Press
Dumbbell
Sumo Deadlift
Barbell
Turkish Get-Up
Kettlebell
Other muscles
Chest
Anterior Delts
Lateral Delts
Posterior Delts
Traps
Lats
Rhomboids
Lower Back
Biceps
Triceps
Forearms
Abs
Obliques
Glutes
Hamstrings
Calves
Let the app plan your quadriceps training
GymTracker picks the exercises for your goal, pre-fills your weights and tells you when to go up. Free.
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