Obliques exercises
7 exercises that train your obliques directly, plus 14 more where they're a helping muscle. Tap any one for the set-up, steps, form tips and sets and reps.
Exercises that target your obliques
Cable Woodchop
Cable Machine
Kettlebell Kneeling Clean to Windmill
Kettlebell
Kettlebell Plank Pass Through
Kettlebell
Kettlebell Reverse Crunch
Kettlebell
Kettlebell Windmill
Kettlebell
Plank Pull Through
Dumbbell
Russian Twist
Bodyweight
Exercises that also work your obliques
Back Extension
Back extension Machine
Butterfly Sit-Up
Bodyweight
Farmer's Carry
Dumbbell
Half Kneeling Press
Kettlebell
Hanging Leg Raise
Pull-Up Bar
Hollow Body Pullover
Dumbbell
Kettlebell Farmer's Walk
Kettlebell
Kettlebell Overhead Carry
Kettlebell
Laying Leg Raise
Bodyweight
Plank
Bodyweight
Renegade Kettlebell Row
Kettlebell
Renegade Row
Dumbbell
Single Arm Push Press
Dumbbell
Single Arm Z Press
Kettlebell
Other muscles
Chest
Anterior Delts
Lateral Delts
Posterior Delts
Traps
Lats
Rhomboids
Lower Back
Biceps
Triceps
Forearms
Abs
Glutes
Quadriceps
Hamstrings
Calves
Let the app plan your obliques training
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