Abs exercises

16 exercises that train your abs directly, plus 38 more where they're a helping muscle. Tap any one for the set-up, steps, form tips and sets and reps.

Exercises that target your abs

Ab Rollout
Bodyweight
Butterfly Sit-Up
Bodyweight
Crunches
Bodyweight
Farmer's Carry
Dumbbell
Hanging Leg Raise
Pull-Up Bar
Kettlebell Farmer's Walk
Kettlebell
Kettlebell Overhead Carry
Kettlebell
Kettlebell Plank Pass Through
Kettlebell
Kettlebell Reverse Crunch
Kettlebell
Laying Leg Raise
Bodyweight
Plank
Bodyweight
Plank Pull Through
Dumbbell
Plank Shoulter Taps
Bodyweight
Renegade Kettlebell Row
Kettlebell
Renegade Row
Dumbbell
Turkish Get-Up
Kettlebell

Exercises that also work your abs

Air Squat
Bodyweight
American Swing
Kettlebell
Barbell Squat
Barbell
Bayesian cable Curl (Standing Bicep behind torso)
Cable Machine
Burpee (Bodyweight)
Bodyweight
Burpee Over Dumbbells
Dumbbell
Burpee Over Kettlebell
Kettlebell
Cable Woodchop
Cable Machine
Chainsaw Row
Kettlebell
Close Grip Press-Up on Dumbbells
Dumbbell
Dumbbell Z-Press
Dumbbell
Farmer's Walk
Dumbbell
Farmer's Walk (Kettlebell)
Kettlebell
Front Rack Reverse Lunge
Dumbbell
Front Squat
Dumbbell
Goblet Cyclist Squat
Dumbbell
Goblet Squat
Kettlebell
Half Kneeling Press
Kettlebell
Hands Elevated Press-Up
Bodyweight
Hindu Press-Up
Bodyweight
Hollow Body Pullover
Dumbbell
Kettlebell Front Squat
Kettlebell
Kettlebell Goblet Squat
Kettlebell
Kettlebell Kneeling Clean to Windmill
Kettlebell
Kettlebell Pistol Squat
Kettlebell
Kettlebell Snatch
Kettlebell
Kettlebell Swing
Kettlebell
Press-Up on Dumbbells
Dumbbell
Push Press
Dumbbell
Push-Ups
Bodyweight
Russian Twist
Bodyweight
See-Saw Press
Dumbbell
Single Arm Push Press
Dumbbell
Single Arm Tricep Pulldown (Cross Body)
Cable Machine
Single Arm Z Press
Kettlebell
Sumo Squat
Dumbbell
Tempo Goblet Squat
Dumbbell
Tempo Press-Up on Dumbbells
Dumbbell

Other muscles

Chest Anterior Delts Lateral Delts Posterior Delts Traps Lats Rhomboids Lower Back Biceps Triceps Forearms Obliques Glutes Quadriceps Hamstrings Calves

Let the app plan your abs training

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