Rhomboids exercises
6 exercises that train your rhomboids directly, plus 6 more where they're a helping muscle. Tap any one for the set-up, steps, form tips and sets and reps.
Exercises that target your rhomboids
Chainsaw Row
Kettlebell
Face Pulls
Cable Machine
High Pull
Dumbbell
Inverted Row
Bodyweight
Kettlebell Gorilla Row
Kettlebell
Three Point Row
Dumbbell
Exercises that also work your rhomboids
Barbell Row
Barbell
Dumbbell Row
Dumbbell
Seated Cable Row
Cable Machine
Seated Machine Row
Seated Row Machine
Sumo High Pull
Kettlebell
T-Bar Row
Barbell
Other muscles
Chest
Anterior Delts
Lateral Delts
Posterior Delts
Traps
Lats
Lower Back
Biceps
Triceps
Forearms
Abs
Obliques
Glutes
Quadriceps
Hamstrings
Calves
Let the app plan your rhomboids training
GymTracker picks the exercises for your goal, pre-fills your weights and tells you when to go up. Free.
Start free