Lower Back exercises

3 exercises that train your lower back directly, plus 1 more where they're a helping muscle. Tap any one for the set-up, steps, form tips and sets and reps.

Exercises that target your lower back

Deadlift

Barbell

Exercises that also work your lower back

Ab Rollout

Bodyweight

Other muscles

Chest Anterior Delts Lateral Delts Posterior Delts Traps Lats Rhomboids Biceps Triceps Forearms Abs Obliques Glutes Quadriceps Hamstrings Calves

Let the app plan your lower back training

GymTracker picks the exercises for your goal, pre-fills your weights and tells you when to go up. Free.

Start free