Triceps exercises
20 exercises that train your triceps directly, plus 15 more where they're a helping muscle. Tap any one for the set-up, steps, form tips and sets and reps.
Exercises that target your triceps
Cable Kickbacks
Cable Machine
Close Grip Press-Up on Dumbbells
Dumbbell
Close-Grip Bench Press
Barbell
Dumbbell Floor (or Bench) Press
Dumbbell
Dumbbell Z-Press
Dumbbell
Half Kneeling Press
Kettlebell
Hands Elevated Press-Up
Bodyweight
Overhead Tricep Extension
Dumbbell
Piston Floor (or Bench) Press
Dumbbell
Press-Up on Dumbbells
Dumbbell
Push Press
Dumbbell
See-Saw Press
Dumbbell
Single Arm Push Press
Dumbbell
Single Arm Tricep Pulldown (Cross Body)
Cable Machine
Single Arm Z Press
Kettlebell
Skull Crushers
EZ Bar
Tempo Press-Up on Dumbbells
Dumbbell
Tricep Dips
Dip Station
Tricep Extension
Dumbbell
Tricep Pushdown
Cable Machine
Exercises that also work your triceps
Arnold Press
Dumbbell
Barbell Bench Press
Barbell
Chest Dips
Dip Station
Decline Bench Press
Barbell
Dumbbell Bench Press (Flat)
Dumbbell
Dumbbell Clean and Press
Dumbbell
Hindu Press-Up
Bodyweight
Incline Barbell Bench Press
Barbell
Incline Dumbbell Press
Dumbbell
Kettlebell Clean and Press
Kettlebell
Kettlebell Overhead Carry
Kettlebell
Kettlebell Thrusters
Kettlebell
Machine Chest Press
Chest Press Machine
Overhead Press
Barbell
Push-Ups
Bodyweight
Other muscles
Chest
Anterior Delts
Lateral Delts
Posterior Delts
Traps
Lats
Rhomboids
Lower Back
Biceps
Forearms
Abs
Obliques
Glutes
Quadriceps
Hamstrings
Calves
Let the app plan your triceps training
GymTracker picks the exercises for your goal, pre-fills your weights and tells you when to go up. Free.
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