Posterior Delts exercises

12 exercises that train your posterior delts directly, plus 1 more where they're a helping muscle. Tap any one for the set-up, steps, form tips and sets and reps.

Exercises that target your posterior delts

Alternating Hang Snatch

Dumbbell

Kettlebell Farmer's Walk

Exercises that also work your posterior delts

Inverted Row

Bodyweight

Other muscles

Chest Anterior Delts Lateral Delts Traps Lats Rhomboids Lower Back Biceps Triceps Forearms Abs Obliques Glutes Quadriceps Hamstrings Calves

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