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Forearms exercises

14 exercises that train your forearms directly, plus 17 more where they're a helping muscle. Tap any one for the set-up, steps, form tips and sets and reps.

Exercises that target your forearms

Behind-the-Back Barbell Wrist Curl

Cable Wrist Curl

Farmer's Walk (Kettlebell)

Plate Pinch Hold

Reverse Barbell Curl

Reverse Cable Curl

Reverse EZ Bar Curl

Reverse Wrist Curl

Exercises that also work your forearms

Bayesian cable Curl (Standing Bicep behind torso)

Biceps Curl Machine

Hanging Leg Raise

Seated Incline Dumbbell Curl

Single Arm Tricep Pulldown (Cross Body)

Other muscles

Chest Anterior Delts Lateral Delts Posterior Delts Traps Lats Rhomboids Lower Back Biceps Triceps Abs Obliques Glutes Quadriceps Hamstrings Calves

Let the app plan your forearms training

GymTracker picks the exercises for your goal, pre-fills your weights and tells you when to go up. Free.

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