Calves exercises

1 exercise that train your calves directly, plus 7 more where they're a helping muscle. Tap any one for the set-up, steps, form tips and sets and reps.

Exercises that target your calves

Calf Raise

Smith Machine

Exercises that also work your calves

Farmer's Walk

Dumbbell

Farmer's Walk (Kettlebell)

Split Squat Jump (Bodyweight)

Bodyweight

Other muscles

Chest Anterior Delts Lateral Delts Posterior Delts Traps Lats Rhomboids Lower Back Biceps Triceps Forearms Abs Obliques Glutes Quadriceps Hamstrings

Let the app plan your calves training

GymTracker picks the exercises for your goal, pre-fills your weights and tells you when to go up. Free.

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