Traps exercises

4 exercises that train your traps directly, plus 11 more where they're a helping muscle. Tap any one for the set-up, steps, form tips and sets and reps.

Exercises that target your traps

Barbel Shrugs

Barbell

Body Weight Shoulder Shrug

Exercises that also work your traps

Farmer's Walk (Kettlebell)

Other muscles

Chest Anterior Delts Lateral Delts Posterior Delts Lats Rhomboids Lower Back Biceps Triceps Forearms Abs Obliques Glutes Quadriceps Hamstrings Calves

Let the app plan your traps training

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