Biceps exercises

20 exercises that train your biceps directly, plus 20 more where they're a helping muscle. Tap any one for the set-up, steps, form tips and sets and reps.

Exercises that target your biceps

Barbell Curl
Barbell
Bayesian cable Curl (Standing Bicep behind torso)
Cable Machine
Biceps Curl Machine
No equipment
Cable Curl
Cable Machine
Chin-Ups
Pull-Up Bar
Concentration Curl
Dumbbell
Drop Curl
Dumbbell
Dumbbell Curl
Dumbbell
Dumbbell drag curls
Dumbbell
EZ Bar Curl
EZ Bar
Hammer Curl
Dumbbell
Kong Curl
Dumbbell
Preacher Curl
EZ Bar
Reverse Bar Curl
Barbell
Reverse Curl
Barbell
Seated Incline Dumbbell Curl
Bench
Single Dumbbell Bicep Curl
Dumbbell
Single-arm Preacher Curl
Dumbbell
Spider Curl
Bench
Zottman curl
Dumbbell

Exercises that also work your biceps

Barbell Row
Barbell
Chainsaw Row
Kettlebell
Dumbbell Hang Clean
Dumbbell
Dumbbell Row
Dumbbell
High Pull
Dumbbell
Inverted Row
Bodyweight
Kettlebell Gorilla Row
Kettlebell
Kettlebell Swing Clean
Kettlebell
Lat Pulldown
Lat Pulldown Machine
Pull-Ups
Pull-Up Bar
Renegade Kettlebell Row
Kettlebell
Renegade Row
Dumbbell
Reverse Barbell Curl
Barbell
Reverse Cable Curl
Cable Machine
Reverse EZ Bar Curl
EZ Bar
Seated Cable Row
Cable Machine
Seated Machine Row
Seated Row Machine
T-Bar Row
Barbell
Three Point Row
Dumbbell
Upright Row
Barbell

Other muscles

Chest Anterior Delts Lateral Delts Posterior Delts Traps Lats Rhomboids Lower Back Triceps Forearms Abs Obliques Glutes Quadriceps Hamstrings Calves

Let the app plan your biceps training

GymTracker picks the exercises for your goal, pre-fills your weights and tells you when to go up. Free.

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